Snowpea, Frozen
83.2kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.384g
|
5%
|
Dietary Fibre |
4.96g
|
18%
|
Sugar |
7.696g
|
15%
|
Starch |
NA
| |
Total Fat |
0.608g
|
1%
|
Saturated Fat |
0.117g
|
1%
|
Monounsaturated Fat |
0.062g
| |
Polyunsaturated Fat |
0.267g
| |
Omega-3 Fatty Acids |
0.04g
|
3%
|
Omega-6 Fatty Acids |
0.227g
| |
Cholesterol |
0mg
| |
Protein |
5.584g
|
11%
|
Water |
138.144g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
35.04mg
|
39%
|
Vitamin A |
105.6µg
|
12%
|
Thiamine (Vitamin B1) |
0.102mg
|
9%
|
Riboflavin (Vitamin B2) |
0.19mg
|
15%
|
Niacin (Vitamin B3) |
0.898mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.277mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
56µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.752mg
|
5%
|
Vitamin K |
48.16µg
|
40%
|
Cholin |
33.44mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
94.4mg
|
7%
|
Iron |
3.824mg
|
21%
|
Magnesium |
44.8mg
|
11%
|
Potassium |
345.6mg
|
7%
|
Copper |
0.144mg
|
16%
|
Zinc |
0.784mg
|
7%
|
Phosphorus |
92.8mg
|
7%
|
Selenium |
1.28µg
|
2%
|
Sodium |
193.6mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.