Soy Flour, Low Fat

372kcal (19% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
30.63g
11%
Dietary Fibre
16g
57%
Sugar
9.33g
19%
Starch
5.25g
Total Fat
8.9g
11%
Saturated Fat
1.29g
6%
Monounsaturated Fat
1.46g
Polyunsaturated Fat
4.215g
Omega-3 Fatty Acids
0.555g
43%
Omega-6 Fatty Acids
3.66g
Cholesterol
0mg
Protein
49.81g
100%
Water
4.61g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
2µg
0%
Thiamine (Vitamin B1)
1.088mg
91%
Riboflavin (Vitamin B2)
0.28mg
22%
Niacin (Vitamin B3)
2.95mg
18%
Pantothenic
1.55mg
31%
Vitamin B6
1.05mg
62%
Biotin
NA
Folate (Vitamin B9)
289µg
72%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.55mg
4%
Vitamin K
3.9µg
3%
Cholin
191.7mg
35%
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Minerals (Elements)
Amount
DV%
Calcium
285mg
22%
Iron
8.2mg
46%
Magnesium
285mg
68%
Potassium
2090mg
44%
Copper
1.6mg
178%
Zinc
4.1mg
37%
Phosphorus
675mg
54%
Selenium
58.9µg
107%
Sodium
9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
3.15mg
137%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.