Soy Flour, Low Fat
372kcal (19% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
30.63g
|
11%
|
Dietary Fibre |
16g
|
57%
|
Sugar |
9.33g
|
19%
|
Starch |
5.25g
| |
Total Fat |
8.9g
|
11%
|
Saturated Fat |
1.29g
|
6%
|
Monounsaturated Fat |
1.46g
| |
Polyunsaturated Fat |
4.215g
| |
Omega-3 Fatty Acids |
0.555g
|
43%
|
Omega-6 Fatty Acids |
3.66g
| |
Cholesterol |
0mg
| |
Protein |
49.81g
|
100%
|
Water |
4.61g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
1.088mg
|
91%
|
Riboflavin (Vitamin B2) |
0.28mg
|
22%
|
Niacin (Vitamin B3) |
2.95mg
|
18%
|
Pantothenic |
1.55mg
|
31%
|
Vitamin B6 |
1.05mg
|
62%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
289µg
|
72%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.55mg
|
4%
|
Vitamin K |
3.9µg
|
3%
|
Cholin |
191.7mg
|
35%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
285mg
|
22%
|
Iron |
8.2mg
|
46%
|
Magnesium |
285mg
|
68%
|
Potassium |
2090mg
|
44%
|
Copper |
1.6mg
|
178%
|
Zinc |
4.1mg
|
37%
|
Phosphorus |
675mg
|
54%
|
Selenium |
58.9µg
|
107%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.15mg
|
137%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.