Soy Nut
469kcal (23% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
30.22g
|
11%
|
Dietary Fibre |
17.7g
|
63%
|
Sugar |
4.2g
|
8%
|
Starch |
NA
| |
Total Fat |
25.4g
|
33%
|
Saturated Fat |
3.674g
|
18%
|
Monounsaturated Fat |
5.61g
| |
Polyunsaturated Fat |
14.339g
| |
Omega-3 Fatty Acids |
1.694g
|
130%
|
Omega-6 Fatty Acids |
12.644g
| |
Cholesterol |
0mg
| |
Protein |
38.55g
|
77%
|
Water |
1.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.2mg
|
2%
|
Vitamin A |
10µg
|
1%
|
Thiamine (Vitamin B1) |
0.1mg
|
8%
|
Riboflavin (Vitamin B2) |
0.145mg
|
11%
|
Niacin (Vitamin B3) |
1.41mg
|
9%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.208mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
211µg
|
53%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.91mg
|
6%
|
Vitamin K |
50.4µg
|
42%
|
Cholin |
124.3mg
|
23%
|
 | Amount | DV% |
|---|---|---|
Calcium |
138mg
|
11%
|
Iron |
3.9mg
|
22%
|
Magnesium |
145mg
|
35%
|
Potassium |
1470mg
|
31%
|
Copper |
0.828mg
|
92%
|
Zinc |
3.14mg
|
29%
|
Phosphorus |
363mg
|
29%
|
Selenium |
19.1µg
|
35%
|
Sodium |
163mg
|
7%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.