Soybean, Green
147kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.05g
|
4%
|
Dietary Fibre |
4.2g
|
15%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
6.8g
|
9%
|
Saturated Fat |
0.786g
|
4%
|
Monounsaturated Fat |
1.284g
| |
Polyunsaturated Fat |
3.2g
| |
Omega-3 Fatty Acids |
0.376g
|
29%
|
Omega-6 Fatty Acids |
2.823g
| |
Cholesterol |
0mg
| |
Protein |
12.95g
|
26%
|
Water |
67.5g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
29mg
|
32%
|
Vitamin A |
9µg
|
1%
|
Thiamine (Vitamin B1) |
0.435mg
|
36%
|
Riboflavin (Vitamin B2) |
0.175mg
|
13%
|
Niacin (Vitamin B3) |
1.65mg
|
10%
|
Pantothenic |
0.147mg
|
3%
|
Vitamin B6 |
0.065mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
165µg
|
41%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
197mg
|
15%
|
Iron |
3.55mg
|
20%
|
Magnesium |
65mg
|
15%
|
Potassium |
620mg
|
13%
|
Copper |
0.128mg
|
14%
|
Zinc |
0.99mg
|
9%
|
Phosphorus |
194mg
|
16%
|
Selenium |
1.5µg
|
3%
|
Sodium |
15mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.547mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.