Soybean, Roasted
449kcal (22% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.98g
|
11%
|
Dietary Fibre |
8.1g
|
29%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
21.62g
|
28%
|
Saturated Fat |
3.127g
|
16%
|
Monounsaturated Fat |
4.776g
| |
Polyunsaturated Fat |
12.207g
| |
Omega-3 Fatty Acids |
1.443g
|
111%
|
Omega-6 Fatty Acids |
10.764g
| |
Cholesterol |
0mg
| |
Protein |
43.32g
|
87%
|
Water |
0.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.6mg
|
5%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.427mg
|
36%
|
Riboflavin (Vitamin B2) |
0.755mg
|
58%
|
Niacin (Vitamin B3) |
1.056mg
|
7%
|
Pantothenic |
0.473mg
|
9%
|
Vitamin B6 |
0.225mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
205µg
|
51%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
37µg
|
31%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
140mg
|
11%
|
Iron |
3.95mg
|
22%
|
Magnesium |
228mg
|
54%
|
Potassium |
1364mg
|
29%
|
Copper |
1.079mg
|
120%
|
Zinc |
4.77mg
|
43%
|
Phosphorus |
649mg
|
52%
|
Selenium |
19.3µg
|
35%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.184mg
|
95%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.