Soybean, Roasted

449kcal (22% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
28.98g
11%
Dietary Fibre
8.1g
29%
Sugar
NA
Starch
NA
Total Fat
21.62g
28%
Saturated Fat
3.127g
16%
Monounsaturated Fat
4.776g
Polyunsaturated Fat
12.207g
Omega-3 Fatty Acids
1.443g
111%
Omega-6 Fatty Acids
10.764g
Cholesterol
0mg
Protein
43.32g
87%
Water
0.8g
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Vitamins
Amount
DV%
Vitamin C
4.6mg
5%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.427mg
36%
Riboflavin (Vitamin B2)
0.755mg
58%
Niacin (Vitamin B3)
1.056mg
7%
Pantothenic
0.473mg
9%
Vitamin B6
0.225mg
13%
Biotin
NA
Folate (Vitamin B9)
205µg
51%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
37µg
31%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
140mg
11%
Iron
3.95mg
22%
Magnesium
228mg
54%
Potassium
1364mg
29%
Copper
1.079mg
120%
Zinc
4.77mg
43%
Phosphorus
649mg
52%
Selenium
19.3µg
35%
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
2.184mg
95%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.