Soybean
156.1kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.556g
|
4%
|
Dietary Fibre |
3.255g
|
12%
|
Sugar |
2.566g
|
5%
|
Starch |
NA
| |
Total Fat |
6.979g
|
9%
|
Saturated Fat |
1.009g
|
5%
|
Monounsaturated Fat |
1.541g
| |
Polyunsaturated Fat |
3.939g
| |
Omega-3 Fatty Acids |
0.466g
|
36%
|
Omega-6 Fatty Acids |
3.474g
| |
Cholesterol |
0mg
| |
Protein |
12.772g
|
26%
|
Water |
2.989g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.1mg
|
2%
|
Vitamin A |
0.35µg
|
0%
|
Thiamine (Vitamin B1) |
0.306mg
|
25%
|
Riboflavin (Vitamin B2) |
0.305mg
|
23%
|
Niacin (Vitamin B3) |
0.568mg
|
4%
|
Pantothenic |
0.278mg
|
6%
|
Vitamin B6 |
0.132mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
131.25µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.298mg
|
2%
|
Vitamin K |
16.45µg
|
14%
|
Cholin |
40.565mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
96.95mg
|
7%
|
Iron |
5.495mg
|
31%
|
Magnesium |
98mg
|
23%
|
Potassium |
628.95mg
|
13%
|
Copper |
0.58mg
|
64%
|
Zinc |
1.712mg
|
16%
|
Phosphorus |
246.4mg
|
20%
|
Selenium |
6.23µg
|
11%
|
Sodium |
0.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.881mg
|
38%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.