Spaghetti, Cooked
158kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
30.86g
|
11%
|
Dietary Fibre |
1.8g
|
6%
|
Sugar |
0.56g
|
1%
|
Starch |
26.01g
| |
Total Fat |
0.93g
|
1%
|
Saturated Fat |
0.176g
|
1%
|
Monounsaturated Fat |
0.131g
| |
Polyunsaturated Fat |
0.326g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.295g
| |
Cholesterol |
0mg
| |
Protein |
5.8g
|
12%
|
Water |
62.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.02mg
|
2%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
0.112mg
|
2%
|
Vitamin B6 |
0.049mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.06mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
6.4mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
7mg
|
1%
|
Iron |
0.5mg
|
3%
|
Magnesium |
18mg
|
4%
|
Potassium |
44mg
|
1%
|
Copper |
0.1mg
|
11%
|
Zinc |
0.51mg
|
5%
|
Phosphorus |
58mg
|
5%
|
Selenium |
26.4µg
|
48%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.322mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.