Spaghetti, spinach, cooked
130kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.15g
|
10%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.63g
|
1%
|
Saturated Fat |
0.091g
|
0%
|
Monounsaturated Fat |
0.072g
| |
Polyunsaturated Fat |
0.257g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.227g
| |
Cholesterol |
0mg
| |
Protein |
4.58g
|
9%
|
Water |
68.14g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
8µg
|
1%
|
Thiamine (Vitamin B1) |
0.097mg
|
8%
|
Riboflavin (Vitamin B2) |
0.103mg
|
8%
|
Niacin (Vitamin B3) |
1.53mg
|
10%
|
Pantothenic |
0.183mg
|
4%
|
Vitamin B6 |
0.096mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
30mg
|
2%
|
Iron |
1.04mg
|
6%
|
Magnesium |
62mg
|
15%
|
Potassium |
58mg
|
1%
|
Copper |
0.205mg
|
23%
|
Zinc |
1.08mg
|
10%
|
Phosphorus |
108mg
|
9%
|
Selenium |
22.1µg
|
40%
|
Sodium |
14mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.504mg
|
65%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.