Spelt flour

333kcal (17% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
70g
25%
Dietary Fibre
10g
36%
Sugar
6.67g
13%
Starch
NA
Total Fat
1.67g
2%
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
13.33g
27%
Water
NA
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
NA
Thiamine (Vitamin B1)
0mg
Riboflavin (Vitamin B2)
0.113mg
9%
Niacin (Vitamin B3)
6.667mg
42%
Pantothenic
1.333mg
27%
Vitamin B6
0.267mg
16%
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
0mg
Iron
4.8mg
27%
Magnesium
133mg
32%
Potassium
383mg
8%
Copper
NA
Zinc
3mg
27%
Phosphorus
333mg
27%
Selenium
NA
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
3mg
130%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.