Spelt
148.7kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
30.884g
|
11%
|
Dietary Fibre |
4.708g
|
17%
|
Sugar |
3.001g
|
6%
|
Starch |
23.725g
| |
Total Fat |
1.069g
|
1%
|
Saturated Fat |
0.179g
|
1%
|
Monounsaturated Fat |
0.196g
| |
Polyunsaturated Fat |
0.554g
| |
Omega-3 Fatty Acids |
0.029g
|
2%
|
Omega-6 Fatty Acids |
0.525g
| |
Cholesterol |
0mg
| |
Protein |
6.411g
|
13%
|
Water |
4.849g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.16mg
|
13%
|
Riboflavin (Vitamin B2) |
0.05mg
|
4%
|
Niacin (Vitamin B3) |
3.011mg
|
19%
|
Pantothenic |
0.47mg
|
9%
|
Vitamin B6 |
0.101mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.8µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.348mg
|
2%
|
Vitamin K |
1.584µg
|
1%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.88mg
|
1%
|
Iron |
1.954mg
|
11%
|
Magnesium |
59.84mg
|
14%
|
Potassium |
170.72mg
|
4%
|
Copper |
0.225mg
|
25%
|
Zinc |
1.443mg
|
13%
|
Phosphorus |
176.44mg
|
14%
|
Selenium |
5.148µg
|
9%
|
Sodium |
3.52mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.313mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.