Spinach
6.9kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.089g
|
0%
|
Dietary Fibre |
0.66g
|
2%
|
Sugar |
0.126g
|
0%
|
Starch |
NA
| |
Total Fat |
0.117g
|
0%
|
Saturated Fat |
0.019g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.05g
| |
Omega-3 Fatty Acids |
0.041g
|
3%
|
Omega-6 Fatty Acids |
0.008g
| |
Cholesterol |
0mg
| |
Protein |
0.858g
|
2%
|
Water |
27.42g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.43mg
|
9%
|
Vitamin A |
140.7µg
|
16%
|
Thiamine (Vitamin B1) |
0.023mg
|
2%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
0.217mg
|
1%
|
Pantothenic |
0.02mg
|
0%
|
Vitamin B6 |
0.059mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
58.2µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.609mg
|
4%
|
Vitamin K |
144.87µg
|
121%
|
Cholin |
5.79mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29.7mg
|
2%
|
Iron |
0.813mg
|
5%
|
Magnesium |
23.7mg
|
6%
|
Potassium |
167.4mg
|
4%
|
Copper |
0.039mg
|
4%
|
Zinc |
0.159mg
|
1%
|
Phosphorus |
14.7mg
|
1%
|
Selenium |
0.3µg
|
1%
|
Sodium |
23.7mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.269mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.