Spring Onion
32kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.34g
|
3%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
2.33g
|
5%
|
Starch |
NA
| |
Total Fat |
0.19g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.027g
| |
Polyunsaturated Fat |
0.074g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
0.07g
| |
Cholesterol |
0mg
| |
Protein |
1.83g
|
4%
|
Water |
89.83g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18.8mg
|
21%
|
Vitamin A |
50µg
|
6%
|
Thiamine (Vitamin B1) |
0.055mg
|
5%
|
Riboflavin (Vitamin B2) |
0.08mg
|
6%
|
Niacin (Vitamin B3) |
0.525mg
|
3%
|
Pantothenic |
0.075mg
|
2%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
64µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.55mg
|
4%
|
Vitamin K |
207µg
|
173%
|
Cholin |
5.7mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
1.48mg
|
8%
|
Magnesium |
20mg
|
5%
|
Potassium |
276mg
|
6%
|
Copper |
0.083mg
|
9%
|
Zinc |
0.39mg
|
4%
|
Phosphorus |
37mg
|
3%
|
Selenium |
0.6µg
|
1%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.16mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.