Squash, Winter, Acorn, Cooked

114.8kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
29.889g
11%
Dietary Fibre
9.02g
32%
Sugar
NA
Starch
NA
Total Fat
0.287g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.121g
Omega-3 Fatty Acids
0.076g
6%
Omega-6 Fatty Acids
0.045g
Cholesterol
0mg
Protein
2.296g
5%
Water
169.945g
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Vitamins
Amount
DV%
Vitamin C
22.14mg
25%
Vitamin A
43.05µg
5%
Thiamine (Vitamin B1)
0.342mg
29%
Riboflavin (Vitamin B2)
0.027mg
2%
Niacin (Vitamin B3)
1.806mg
11%
Pantothenic
1.033mg
21%
Vitamin B6
0.398mg
23%
Biotin
NA
Folate (Vitamin B9)
38.95µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
90.2mg
7%
Iron
1.907mg
11%
Magnesium
88.15mg
21%
Potassium
895.85mg
19%
Copper
0.176mg
20%
Zinc
0.349mg
3%
Phosphorus
92.25mg
7%
Selenium
1.435µg
3%
Sodium
8.2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.496mg
22%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.