Squash, Winter, Acorn, Cooked
114.8kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.889g
|
11%
|
Dietary Fibre |
9.02g
|
32%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.287g
|
0%
|
Saturated Fat |
0.059g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.121g
| |
Omega-3 Fatty Acids |
0.076g
|
6%
|
Omega-6 Fatty Acids |
0.045g
| |
Cholesterol |
0mg
| |
Protein |
2.296g
|
5%
|
Water |
169.945g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
22.14mg
|
25%
|
Vitamin A |
43.05µg
|
5%
|
Thiamine (Vitamin B1) |
0.342mg
|
29%
|
Riboflavin (Vitamin B2) |
0.027mg
|
2%
|
Niacin (Vitamin B3) |
1.806mg
|
11%
|
Pantothenic |
1.033mg
|
21%
|
Vitamin B6 |
0.398mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38.95µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
90.2mg
|
7%
|
Iron |
1.907mg
|
11%
|
Magnesium |
88.15mg
|
21%
|
Potassium |
895.85mg
|
19%
|
Copper |
0.176mg
|
20%
|
Zinc |
0.349mg
|
3%
|
Phosphorus |
92.25mg
|
7%
|
Selenium |
1.435µg
|
3%
|
Sodium |
8.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.496mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.