Squash, Winter, Butternut, Cooked
82kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.504g
|
8%
|
Dietary Fibre |
6.56g
|
23%
|
Sugar |
4.039g
|
8%
|
Starch |
NA
| |
Total Fat |
0.185g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.014g
| |
Polyunsaturated Fat |
0.078g
| |
Omega-3 Fatty Acids |
0.049g
|
4%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
1.845g
|
4%
|
Water |
179.99g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
30.955mg
|
34%
|
Vitamin A |
1143.9µg
|
127%
|
Thiamine (Vitamin B1) |
0.148mg
|
12%
|
Riboflavin (Vitamin B2) |
0.035mg
|
3%
|
Niacin (Vitamin B3) |
1.986mg
|
12%
|
Pantothenic |
0.736mg
|
15%
|
Vitamin B6 |
0.254mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38.95µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.645mg
|
18%
|
Vitamin K |
2.05µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
84.05mg
|
6%
|
Iron |
1.23mg
|
7%
|
Magnesium |
59.45mg
|
14%
|
Potassium |
582.2mg
|
12%
|
Copper |
0.133mg
|
15%
|
Zinc |
0.267mg
|
2%
|
Phosphorus |
55.35mg
|
4%
|
Selenium |
1.025µg
|
2%
|
Sodium |
8.2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.353mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.