Sunflower Seed, Dried

584kcal (29% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
20g
7%
Dietary Fibre
8.6g
31%
Sugar
2.62g
5%
Starch
NA
Total Fat
51.46g
66%
Saturated Fat
4.455g
22%
Monounsaturated Fat
18.528g
Polyunsaturated Fat
23.137g
Omega-3 Fatty Acids
0.06g
5%
Omega-6 Fatty Acids
23.05g
Cholesterol
0mg
Protein
20.78g
42%
Water
4.73g
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Vitamins
Amount
DV%
Vitamin C
1.4mg
2%
Vitamin A
3µg
0%
Thiamine (Vitamin B1)
1.48mg
123%
Riboflavin (Vitamin B2)
0.355mg
27%
Niacin (Vitamin B3)
8.335mg
52%
Pantothenic
1.13mg
23%
Vitamin B6
1.345mg
79%
Biotin
NA
Folate (Vitamin B9)
227µg
57%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
35.17mg
234%
Vitamin K
0µg
Cholin
55.1mg
10%
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Minerals (Elements)
Amount
DV%
Calcium
78mg
6%
Iron
5.25mg
29%
Magnesium
325mg
77%
Potassium
645mg
14%
Copper
1.8mg
200%
Zinc
5mg
45%
Phosphorus
660mg
53%
Selenium
53µg
96%
Sodium
9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.95mg
85%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.