Sunflower Seed, Dried
584kcal (29% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
20g
|
7%
|
Dietary Fibre |
8.6g
|
31%
|
Sugar |
2.62g
|
5%
|
Starch |
NA
| |
Total Fat |
51.46g
|
66%
|
Saturated Fat |
4.455g
|
22%
|
Monounsaturated Fat |
18.528g
| |
Polyunsaturated Fat |
23.137g
| |
Omega-3 Fatty Acids |
0.06g
|
5%
|
Omega-6 Fatty Acids |
23.05g
| |
Cholesterol |
0mg
| |
Protein |
20.78g
|
42%
|
Water |
4.73g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.4mg
|
2%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
1.48mg
|
123%
|
Riboflavin (Vitamin B2) |
0.355mg
|
27%
|
Niacin (Vitamin B3) |
8.335mg
|
52%
|
Pantothenic |
1.13mg
|
23%
|
Vitamin B6 |
1.345mg
|
79%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
227µg
|
57%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
35.17mg
|
234%
|
Vitamin K |
0µg
| |
Cholin |
55.1mg
|
10%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
78mg
|
6%
|
Iron |
5.25mg
|
29%
|
Magnesium |
325mg
|
77%
|
Potassium |
645mg
|
14%
|
Copper |
1.8mg
|
200%
|
Zinc |
5mg
|
45%
|
Phosphorus |
660mg
|
53%
|
Selenium |
53µg
|
96%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.95mg
|
85%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.