Sunflower Seed Kernel, Roasted, with Salt
592kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
22.89g
|
8%
|
Dietary Fibre |
10.6g
|
38%
|
Sugar |
3.11g
|
6%
|
Starch |
NA
| |
Total Fat |
51.3g
|
66%
|
Saturated Fat |
7.068g
|
35%
|
Monounsaturated Fat |
8.063g
| |
Polyunsaturated Fat |
34.294g
| |
Omega-3 Fatty Acids |
0.081g
|
6%
|
Omega-6 Fatty Acids |
34.208g
| |
Cholesterol |
0mg
| |
Protein |
20.06g
|
40%
|
Water |
1.54g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.1mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.32mg
|
27%
|
Riboflavin (Vitamin B2) |
0.28mg
|
22%
|
Niacin (Vitamin B3) |
4.13mg
|
26%
|
Pantothenic |
6.942mg
|
139%
|
Vitamin B6 |
0.792mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
234µg
|
59%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
36.33mg
|
242%
|
Vitamin K |
3.1µg
|
3%
|
Cholin |
55.1mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87mg
|
7%
|
Iron |
4.28mg
|
24%
|
Magnesium |
127mg
|
30%
|
Potassium |
483mg
|
10%
|
Copper |
1.804mg
|
200%
|
Zinc |
5.21mg
|
47%
|
Phosphorus |
1139mg
|
91%
|
Selenium |
78.2µg
|
142%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.08mg
|
90%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.