Sunflower Seed, Roasted
582kcal (29% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
24.07g
|
9%
|
Dietary Fibre |
11.1g
|
40%
|
Sugar |
2.73g
|
5%
|
Starch |
NA
| |
Total Fat |
49.8g
|
64%
|
Saturated Fat |
5.219g
|
26%
|
Monounsaturated Fat |
9.505g
| |
Polyunsaturated Fat |
32.884g
| |
Omega-3 Fatty Acids |
0.069g
|
5%
|
Omega-6 Fatty Acids |
32.782g
| |
Cholesterol |
0mg
| |
Protein |
19.33g
|
39%
|
Water |
1.2g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.4mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.106mg
|
9%
|
Riboflavin (Vitamin B2) |
0.246mg
|
19%
|
Niacin (Vitamin B3) |
7.042mg
|
44%
|
Pantothenic |
7.042mg
|
141%
|
Vitamin B6 |
0.804mg
|
47%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
237µg
|
59%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
26.1mg
|
174%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
55.1mg
|
10%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
70mg
|
5%
|
Iron |
3.8mg
|
21%
|
Magnesium |
129mg
|
31%
|
Potassium |
850mg
|
18%
|
Copper |
1.83mg
|
203%
|
Zinc |
5.29mg
|
48%
|
Phosphorus |
1155mg
|
92%
|
Selenium |
79.3µg
|
144%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.11mg
|
92%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.