Sunflower Seed, Roasted

582kcal (29% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
24.07g
9%
Dietary Fibre
11.1g
40%
Sugar
2.73g
5%
Starch
NA
Total Fat
49.8g
64%
Saturated Fat
5.219g
26%
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Omega-3 Fatty Acids
0.069g
5%
Omega-6 Fatty Acids
32.782g
Cholesterol
0mg
Protein
19.33g
39%
Water
1.2g
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Vitamins
Amount
DV%
Vitamin C
1.4mg
2%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.106mg
9%
Riboflavin (Vitamin B2)
0.246mg
19%
Niacin (Vitamin B3)
7.042mg
44%
Pantothenic
7.042mg
141%
Vitamin B6
0.804mg
47%
Biotin
NA
Folate (Vitamin B9)
237µg
59%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
26.1mg
174%
Vitamin K
2.7µg
2%
Cholin
55.1mg
10%
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Minerals (Elements)
Amount
DV%
Calcium
70mg
5%
Iron
3.8mg
21%
Magnesium
129mg
31%
Potassium
850mg
18%
Copper
1.83mg
203%
Zinc
5.29mg
48%
Phosphorus
1155mg
92%
Selenium
79.3µg
144%
Sodium
3mg
0%
Iodine
NA
Molybdenum
NA
Manganese
2.11mg
92%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.