Sweet Potato, Frozen
169kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.107g
|
14%
|
Dietary Fibre |
2.992g
|
11%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.317g
|
0%
|
Saturated Fat |
0.069g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.141g
| |
Omega-3 Fatty Acids |
0.023g
|
2%
|
Omega-6 Fatty Acids |
0.118g
| |
Cholesterol |
0mg
| |
Protein |
3.01g
|
6%
|
Water |
131.806g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
23.408mg
|
26%
|
Vitamin A |
911.68µg
|
101%
|
Thiamine (Vitamin B1) |
0.118mg
|
10%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
1.051mg
|
7%
|
Pantothenic |
0.906mg
|
18%
|
Vitamin B6 |
0.312mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.96µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
65.12mg
|
5%
|
Iron |
0.933mg
|
5%
|
Magnesium |
38.72mg
|
9%
|
Potassium |
642.4mg
|
14%
|
Copper |
0.312mg
|
35%
|
Zinc |
0.546mg
|
5%
|
Phosphorus |
79.2mg
|
6%
|
Selenium |
1.056µg
|
2%
|
Sodium |
10.56mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.17mg
|
51%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.