Sweet Potato Leaf, Cooked
22.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.723g
|
2%
|
Dietary Fibre |
1.216g
|
4%
|
Sugar |
3.507g
|
7%
|
Starch |
NA
| |
Total Fat |
0.218g
|
0%
|
Saturated Fat |
0.042g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.086g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.072g
| |
Cholesterol |
0mg
| |
Protein |
1.395g
|
3%
|
Water |
57.088g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.96mg
|
1%
|
Vitamin A |
94.08µg
|
10%
|
Thiamine (Vitamin B1) |
0.072mg
|
6%
|
Riboflavin (Vitamin B2) |
0.171mg
|
13%
|
Niacin (Vitamin B3) |
0.642mg
|
4%
|
Pantothenic |
0.128mg
|
3%
|
Vitamin B6 |
0.102mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.36µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.614mg
|
4%
|
Vitamin K |
69.504µg
|
58%
|
Cholin |
13.44mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21.12mg
|
2%
|
Iron |
0.403mg
|
2%
|
Magnesium |
30.72mg
|
7%
|
Potassium |
199.68mg
|
4%
|
Copper |
0.021mg
|
2%
|
Zinc |
0.166mg
|
2%
|
Phosphorus |
25.6mg
|
2%
|
Selenium |
0.576µg
|
1%
|
Sodium |
4.48mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.147mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.