Sweet Potato, with Skin, Cooked
114.8kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.757g
|
10%
|
Dietary Fibre |
3.775g
|
13%
|
Sugar |
8.667g
|
17%
|
Starch |
7.882g
| |
Total Fat |
0.211g
|
0%
|
Saturated Fat |
0.047g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.092g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.092g
| |
Cholesterol |
0mg
| |
Protein |
2.069g
|
4%
|
Water |
120.996g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.328mg
|
21%
|
Vitamin A |
1188.37µg
|
132%
|
Thiamine (Vitamin B1) |
0.085mg
|
7%
|
Riboflavin (Vitamin B2) |
0.071mg
|
5%
|
Niacin (Vitamin B3) |
0.812mg
|
5%
|
Pantothenic |
0.877mg
|
18%
|
Vitamin B6 |
0.249mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.06µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.419mg
|
9%
|
Vitamin K |
3.171µg
|
3%
|
Cholin |
16.308mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
40.77mg
|
3%
|
Iron |
1.087mg
|
6%
|
Magnesium |
27.18mg
|
6%
|
Potassium |
347.3mg
|
7%
|
Copper |
0.142mg
|
16%
|
Zinc |
0.302mg
|
3%
|
Phosphorus |
48.32mg
|
4%
|
Selenium |
0.302µg
|
1%
|
Sodium |
40.77mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.402mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.