Sweet Potato

114.4kcal (6% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
26.76g
10%
Dietary Fibre
3.99g
14%
Sugar
5.559g
11%
Starch
16.825g
Total Fat
0.067g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.019g
Omega-3 Fatty Acids
0.001g
0%
Omega-6 Fatty Acids
0.017g
Cholesterol
0mg
Protein
2.088g
4%
Water
102.782g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
3.192mg
4%
Vitamin A
942.97µg
105%
Thiamine (Vitamin B1)
0.104mg
9%
Riboflavin (Vitamin B2)
0.081mg
6%
Niacin (Vitamin B3)
0.741mg
5%
Pantothenic
1.064mg
21%
Vitamin B6
0.278mg
16%
Biotin
NA
Folate (Vitamin B9)
14.63µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.346mg
2%
Vitamin K
2.394µg
2%
Cholin
16.359mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
39.9mg
3%
Iron
0.811mg
5%
Magnesium
33.25mg
8%
Potassium
448.21mg
10%
Copper
0.201mg
22%
Zinc
0.399mg
4%
Phosphorus
62.51mg
5%
Selenium
0.798µg
1%
Sodium
73.15mg
3%
Iodine
NA
Molybdenum
NA
Manganese
0.343mg
15%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.