Sweet Potato
114.4kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.76g
|
10%
|
Dietary Fibre |
3.99g
|
14%
|
Sugar |
5.559g
|
11%
|
Starch |
16.825g
| |
Total Fat |
0.067g
|
0%
|
Saturated Fat |
0.024g
|
0%
|
Monounsaturated Fat |
0.001g
| |
Polyunsaturated Fat |
0.019g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.017g
| |
Cholesterol |
0mg
| |
Protein |
2.088g
|
4%
|
Water |
102.782g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.192mg
|
4%
|
Vitamin A |
942.97µg
|
105%
|
Thiamine (Vitamin B1) |
0.104mg
|
9%
|
Riboflavin (Vitamin B2) |
0.081mg
|
6%
|
Niacin (Vitamin B3) |
0.741mg
|
5%
|
Pantothenic |
1.064mg
|
21%
|
Vitamin B6 |
0.278mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.63µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.346mg
|
2%
|
Vitamin K |
2.394µg
|
2%
|
Cholin |
16.359mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
39.9mg
|
3%
|
Iron |
0.811mg
|
5%
|
Magnesium |
33.25mg
|
8%
|
Potassium |
448.21mg
|
10%
|
Copper |
0.201mg
|
22%
|
Zinc |
0.399mg
|
4%
|
Phosphorus |
62.51mg
|
5%
|
Selenium |
0.798µg
|
1%
|
Sodium |
73.15mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.343mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.