Swiss Chard
6.8kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.346g
|
0%
|
Dietary Fibre |
0.576g
|
2%
|
Sugar |
0.396g
|
1%
|
Starch |
NA
| |
Total Fat |
0.072g
|
0%
|
Saturated Fat |
0.011g
|
0%
|
Monounsaturated Fat |
0.014g
| |
Polyunsaturated Fat |
0.025g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.023g
| |
Cholesterol |
0mg
| |
Protein |
0.648g
|
1%
|
Water |
33.358g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.8mg
|
12%
|
Vitamin A |
110.16µg
|
12%
|
Thiamine (Vitamin B1) |
0.014mg
|
1%
|
Riboflavin (Vitamin B2) |
0.032mg
|
2%
|
Niacin (Vitamin B3) |
0.144mg
|
1%
|
Pantothenic |
0.062mg
|
1%
|
Vitamin B6 |
0.036mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
5.04µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.68mg
|
5%
|
Vitamin K |
298.8µg
|
249%
|
Cholin |
6.48mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18.36mg
|
1%
|
Iron |
0.648mg
|
4%
|
Magnesium |
29.16mg
|
7%
|
Potassium |
136.44mg
|
3%
|
Copper |
0.064mg
|
7%
|
Zinc |
0.13mg
|
1%
|
Phosphorus |
16.56mg
|
1%
|
Selenium |
0.324µg
|
1%
|
Sodium |
76.68mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.132mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.