Tahini
592kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.5g
|
8%
|
Dietary Fibre |
4.7g
|
17%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
53.01g
|
68%
|
Saturated Fat |
7.423g
|
37%
|
Monounsaturated Fat |
20.016g
| |
Polyunsaturated Fat |
23.232g
| |
Omega-3 Fatty Acids |
0.401g
|
31%
|
Omega-6 Fatty Acids |
22.807g
| |
Cholesterol |
0mg
| |
Protein |
17.4g
|
35%
|
Water |
3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.2mg
|
5%
|
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
1.59mg
|
133%
|
Riboflavin (Vitamin B2) |
0.12mg
|
9%
|
Niacin (Vitamin B3) |
5.64mg
|
35%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.15mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
98µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
141mg
|
11%
|
Iron |
4.42mg
|
25%
|
Magnesium |
95mg
|
23%
|
Potassium |
459mg
|
10%
|
Copper |
1.61mg
|
179%
|
Zinc |
4.62mg
|
42%
|
Phosphorus |
790mg
|
63%
|
Selenium |
34.4µg
|
63%
|
Sodium |
35mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.