Tahini (Untoasted Kernel)
607kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.89g
|
7%
|
Dietary Fibre |
9.3g
|
33%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
56.44g
|
72%
|
Saturated Fat |
7.904g
|
40%
|
Monounsaturated Fat |
21.313g
| |
Polyunsaturated Fat |
24.737g
| |
Omega-3 Fatty Acids |
0.427g
|
33%
|
Omega-6 Fatty Acids |
24.285g
| |
Cholesterol |
0mg
| |
Protein |
17.95g
|
36%
|
Water |
3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
1.587mg
|
132%
|
Riboflavin (Vitamin B2) |
0.12mg
|
9%
|
Niacin (Vitamin B3) |
5.644mg
|
35%
|
Pantothenic |
0.694mg
|
14%
|
Vitamin B6 |
0.149mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
98µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
141mg
|
11%
|
Iron |
6.35mg
|
35%
|
Magnesium |
353mg
|
84%
|
Potassium |
459mg
|
10%
|
Copper |
1.488mg
|
165%
|
Zinc |
10.45mg
|
95%
|
Phosphorus |
790mg
|
63%
|
Selenium |
NA
| |
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.457mg
|
63%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.