Tahini
177.6kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.45g
|
2%
|
Dietary Fibre |
1.41g
|
5%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
15.903g
|
20%
|
Saturated Fat |
2.227g
|
11%
|
Monounsaturated Fat |
6.005g
| |
Polyunsaturated Fat |
6.97g
| |
Omega-3 Fatty Acids |
0.12g
|
9%
|
Omega-6 Fatty Acids |
6.842g
| |
Cholesterol |
0mg
| |
Protein |
5.22g
|
10%
|
Water |
0.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.26mg
|
1%
|
Vitamin A |
0.9µg
|
0%
|
Thiamine (Vitamin B1) |
0.477mg
|
40%
|
Riboflavin (Vitamin B2) |
0.036mg
|
3%
|
Niacin (Vitamin B3) |
1.692mg
|
11%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.045mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
29.4µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.3mg
|
3%
|
Iron |
1.326mg
|
7%
|
Magnesium |
28.5mg
|
7%
|
Potassium |
137.7mg
|
3%
|
Copper |
0.483mg
|
54%
|
Zinc |
1.386mg
|
13%
|
Phosphorus |
237mg
|
19%
|
Selenium |
10.32µg
|
19%
|
Sodium |
10.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.