Tahitian Taro, Cooked
44kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.85g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.68g
|
1%
|
Saturated Fat |
0.139g
|
1%
|
Monounsaturated Fat |
0.055g
| |
Polyunsaturated Fat |
0.282g
| |
Omega-3 Fatty Acids |
0.085g
|
7%
|
Omega-6 Fatty Acids |
0.196g
| |
Cholesterol |
0mg
| |
Protein |
4.16g
|
8%
|
Water |
86.46g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
38mg
|
42%
|
Vitamin A |
88µg
|
10%
|
Thiamine (Vitamin B1) |
0.044mg
|
4%
|
Riboflavin (Vitamin B2) |
0.198mg
|
15%
|
Niacin (Vitamin B3) |
0.48mg
|
3%
|
Pantothenic |
0.126mg
|
3%
|
Vitamin B6 |
0.117mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
149mg
|
11%
|
Iron |
1.56mg
|
9%
|
Magnesium |
51mg
|
12%
|
Potassium |
623mg
|
13%
|
Copper |
0.076mg
|
8%
|
Zinc |
0.1mg
|
1%
|
Phosphorus |
67mg
|
5%
|
Selenium |
0.8µg
|
1%
|
Sodium |
54mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.168mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.