Taro, Cooked
187.4kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.672g
|
17%
|
Dietary Fibre |
6.732g
|
24%
|
Sugar |
0.647g
|
1%
|
Starch |
NA
| |
Total Fat |
0.145g
|
0%
|
Saturated Fat |
0.03g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.061g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.042g
| |
Cholesterol |
0mg
| |
Protein |
0.686g
|
1%
|
Water |
84.216g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.6mg
|
7%
|
Vitamin A |
5.28µg
|
1%
|
Thiamine (Vitamin B1) |
0.141mg
|
12%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.673mg
|
4%
|
Pantothenic |
0.444mg
|
9%
|
Vitamin B6 |
0.437mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.08µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.868mg
|
26%
|
Vitamin K |
1.584µg
|
1%
|
Cholin |
28.116mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23.76mg
|
2%
|
Iron |
0.95mg
|
5%
|
Magnesium |
39.6mg
|
9%
|
Potassium |
638.88mg
|
14%
|
Copper |
0.265mg
|
29%
|
Zinc |
0.356mg
|
3%
|
Phosphorus |
100.32mg
|
8%
|
Selenium |
1.188µg
|
2%
|
Sodium |
19.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.593mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.