Tart, breakfast, low fat
193.4kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.936g
|
15%
|
Dietary Fibre |
0.78g
|
3%
|
Sugar |
2.532g
|
5%
|
Starch |
NA
| |
Total Fat |
3.115g
|
4%
|
Saturated Fat |
0.724g
|
4%
|
Monounsaturated Fat |
1.736g
| |
Polyunsaturated Fat |
0.457g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.445g
| |
Cholesterol |
0mg
| |
Protein |
2.075g
|
4%
|
Water |
6.261g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.976mg
|
2%
|
Vitamin A |
148.2µg
|
16%
|
Thiamine (Vitamin B1) |
0.148mg
|
12%
|
Riboflavin (Vitamin B2) |
0.285mg
|
22%
|
Niacin (Vitamin B3) |
1.976mg
|
12%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.198mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
52µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.276mg
|
2%
|
Vitamin K |
0.208µg
|
0%
|
Cholin |
4.368mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
22.88mg
|
2%
|
Iron |
1.778mg
|
10%
|
Magnesium |
22.88mg
|
5%
|
Potassium |
34.32mg
|
1%
|
Copper |
0.038mg
|
4%
|
Zinc |
0.146mg
|
1%
|
Phosphorus |
48.36mg
|
4%
|
Selenium |
6.708µg
|
12%
|
Sodium |
187.72mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.