Tart, breakfast, low fat

193.4kcal (10% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
39.936g
15%
Dietary Fibre
0.78g
3%
Sugar
2.532g
5%
Starch
NA
Total Fat
3.115g
4%
Saturated Fat
0.724g
4%
Monounsaturated Fat
1.736g
Polyunsaturated Fat
0.457g
Omega-3 Fatty Acids
0.012g
1%
Omega-6 Fatty Acids
0.445g
Cholesterol
0mg
Protein
2.075g
4%
Water
6.261g
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Vitamins
Amount
DV%
Vitamin C
1.976mg
2%
Vitamin A
148.2µg
16%
Thiamine (Vitamin B1)
0.148mg
12%
Riboflavin (Vitamin B2)
0.285mg
22%
Niacin (Vitamin B3)
1.976mg
12%
Pantothenic
NA
Vitamin B6
0.198mg
12%
Biotin
NA
Folate (Vitamin B9)
52µg
13%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.276mg
2%
Vitamin K
0.208µg
0%
Cholin
4.368mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
22.88mg
2%
Iron
1.778mg
10%
Magnesium
22.88mg
5%
Potassium
34.32mg
1%
Copper
0.038mg
4%
Zinc
0.146mg
1%
Phosphorus
48.36mg
4%
Selenium
6.708µg
12%
Sodium
187.72mg
8%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.