Teff
101kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
19.86g
|
7%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.65g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
3.87g
|
8%
|
Water |
74.93g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.183mg
|
15%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
0.909mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.097mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
49mg
|
4%
|
Iron |
2.05mg
|
11%
|
Magnesium |
50mg
|
12%
|
Potassium |
107mg
|
2%
|
Copper |
0.226mg
|
25%
|
Zinc |
1.11mg
|
10%
|
Phosphorus |
120mg
|
10%
|
Selenium |
NA
| |
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.86mg
|
124%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.