Tofu

76kcal (4% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
1.87g
1%
Dietary Fibre
0.3g
1%
Sugar
0.62g
1%
Starch
NA
Total Fat
4.78g
6%
Saturated Fat
0.691g
3%
Monounsaturated Fat
1.056g
Polyunsaturated Fat
2.699g
Omega-3 Fatty Acids
0.319g
25%
Omega-6 Fatty Acids
2.38g
Cholesterol
0mg
Protein
8.08g
16%
Water
84.55g
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Vitamins
Amount
DV%
Vitamin C
0.1mg
0%
Vitamin A
NA
Thiamine (Vitamin B1)
0.081mg
7%
Riboflavin (Vitamin B2)
0.052mg
4%
Niacin (Vitamin B3)
0.195mg
1%
Pantothenic
0.068mg
1%
Vitamin B6
0.047mg
3%
Biotin
NA
Folate (Vitamin B9)
15µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.01mg
0%
Vitamin K
2.4µg
2%
Cholin
28.8mg
5%
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Minerals (Elements)
Amount
DV%
Calcium
350mg
27%
Iron
5.36mg
30%
Magnesium
30mg
7%
Potassium
121mg
3%
Copper
0.193mg
21%
Zinc
0.8mg
7%
Phosphorus
97mg
8%
Selenium
8.9µg
16%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.605mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.