Tofu
76kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.87g
|
1%
|
Dietary Fibre |
0.3g
|
1%
|
Sugar |
0.62g
|
1%
|
Starch |
NA
| |
Total Fat |
4.78g
|
6%
|
Saturated Fat |
0.691g
|
3%
|
Monounsaturated Fat |
1.056g
| |
Polyunsaturated Fat |
2.699g
| |
Omega-3 Fatty Acids |
0.319g
|
25%
|
Omega-6 Fatty Acids |
2.38g
| |
Cholesterol |
0mg
| |
Protein |
8.08g
|
16%
|
Water |
84.55g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.1mg
|
0%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.081mg
|
7%
|
Riboflavin (Vitamin B2) |
0.052mg
|
4%
|
Niacin (Vitamin B3) |
0.195mg
|
1%
|
Pantothenic |
0.068mg
|
1%
|
Vitamin B6 |
0.047mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
2.4µg
|
2%
|
Cholin |
28.8mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
350mg
|
27%
|
Iron |
5.36mg
|
30%
|
Magnesium |
30mg
|
7%
|
Potassium |
121mg
|
3%
|
Copper |
0.193mg
|
21%
|
Zinc |
0.8mg
|
7%
|
Phosphorus |
97mg
|
8%
|
Selenium |
8.9µg
|
16%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.605mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.