Tofu, Dried-frozen
477kcal (24% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.03g
|
4%
|
Dietary Fibre |
7.2g
|
26%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
30.34g
|
39%
|
Saturated Fat |
4.388g
|
22%
|
Monounsaturated Fat |
6.701g
| |
Polyunsaturated Fat |
17.128g
| |
Omega-3 Fatty Acids |
2.024g
|
156%
|
Omega-6 Fatty Acids |
15.104g
| |
Cholesterol |
0mg
| |
Protein |
52.47g
|
105%
|
Water |
5.78g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
26µg
|
3%
|
Thiamine (Vitamin B1) |
0.494mg
|
41%
|
Riboflavin (Vitamin B2) |
0.317mg
|
24%
|
Niacin (Vitamin B3) |
1.189mg
|
7%
|
Pantothenic |
0.415mg
|
8%
|
Vitamin B6 |
0.286mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
92µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
364mg
|
28%
|
Iron |
9.73mg
|
54%
|
Magnesium |
59mg
|
14%
|
Potassium |
20mg
|
0%
|
Copper |
1.179mg
|
131%
|
Zinc |
4.9mg
|
45%
|
Phosphorus |
483mg
|
39%
|
Selenium |
54.3µg
|
99%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.689mg
|
160%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.