Tofu, Extra Firm
83kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.18g
|
0%
|
Dietary Fibre |
1g
|
4%
|
Sugar |
0.71g
|
1%
|
Starch |
NA
| |
Total Fat |
5.26g
|
7%
|
Saturated Fat |
0.919g
|
5%
|
Monounsaturated Fat |
1.318g
| |
Polyunsaturated Fat |
2.657g
| |
Omega-3 Fatty Acids |
0.261g
|
20%
|
Omega-6 Fatty Acids |
2.386g
| |
Cholesterol |
0mg
| |
Protein |
9.98g
|
20%
|
Water |
82.31g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.048mg
|
4%
|
Riboflavin (Vitamin B2) |
0.048mg
|
4%
|
Niacin (Vitamin B3) |
0.241mg
|
2%
|
Pantothenic |
0.844mg
|
17%
|
Vitamin B6 |
0.083mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
2.8µg
|
2%
|
Cholin |
33mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
282mg
|
22%
|
Iron |
2.04mg
|
11%
|
Magnesium |
35mg
|
8%
|
Potassium |
130mg
|
3%
|
Copper |
0.2mg
|
22%
|
Zinc |
1.07mg
|
10%
|
Phosphorus |
111mg
|
9%
|
Selenium |
13µg
|
24%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.666mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.