Tofu, Extra Firm
69.7kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
0.991g
|
0%
|
Dietary Fibre |
0.84g
|
3%
|
Sugar |
0.596g
|
1%
|
Starch |
NA
| |
Total Fat |
4.418g
|
6%
|
Saturated Fat |
0.772g
|
4%
|
Monounsaturated Fat |
1.107g
| |
Polyunsaturated Fat |
2.232g
| |
Omega-3 Fatty Acids |
0.219g
|
17%
|
Omega-6 Fatty Acids |
2.004g
| |
Cholesterol |
0mg
| |
Protein |
8.383g
|
17%
|
Water |
69.14g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.04mg
|
3%
|
Niacin (Vitamin B3) |
0.202mg
|
1%
|
Pantothenic |
0.709mg
|
14%
|
Vitamin B6 |
0.07mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.56µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.008mg
|
0%
|
Vitamin K |
2.352µg
|
2%
|
Cholin |
27.72mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
236.88mg
|
18%
|
Iron |
1.714mg
|
10%
|
Magnesium |
29.4mg
|
7%
|
Potassium |
109.2mg
|
2%
|
Copper |
0.168mg
|
19%
|
Zinc |
0.899mg
|
8%
|
Phosphorus |
93.24mg
|
7%
|
Selenium |
10.92µg
|
20%
|
Sodium |
3.36mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.559mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.