Tofu, Fried
270kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.86g
|
3%
|
Dietary Fibre |
3.9g
|
14%
|
Sugar |
2.72g
|
5%
|
Starch |
NA
| |
Total Fat |
20.18g
|
26%
|
Saturated Fat |
2.918g
|
15%
|
Monounsaturated Fat |
4.456g
| |
Polyunsaturated Fat |
11.39g
| |
Omega-3 Fatty Acids |
1.346g
|
104%
|
Omega-6 Fatty Acids |
10.044g
| |
Cholesterol |
0mg
| |
Protein |
18.82g
|
38%
|
Water |
50.52g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.17mg
|
14%
|
Riboflavin (Vitamin B2) |
0.05mg
|
4%
|
Niacin (Vitamin B3) |
0.1mg
|
1%
|
Pantothenic |
0.14mg
|
3%
|
Vitamin B6 |
0.099mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
27µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.04mg
|
0%
|
Vitamin K |
7.8µg
|
7%
|
Cholin |
106.3mg
|
19%
|
 | Amount | DV% |
|---|---|---|
Calcium |
372mg
|
29%
|
Iron |
4.87mg
|
27%
|
Magnesium |
60mg
|
14%
|
Potassium |
146mg
|
3%
|
Copper |
0.398mg
|
44%
|
Zinc |
1.99mg
|
18%
|
Phosphorus |
287mg
|
23%
|
Selenium |
28.5µg
|
52%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.495mg
|
65%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.