Tofu Yogurt

94kcal (5% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
15.96g
6%
Dietary Fibre
0.2g
1%
Sugar
1.24g
2%
Starch
NA
Total Fat
1.8g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.4g
Polyunsaturated Fat
1.017g
Omega-3 Fatty Acids
0.116g
9%
Omega-6 Fatty Acids
0.901g
Cholesterol
0mg
Protein
3.5g
7%
Water
77.5g
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Vitamins
Amount
DV%
Vitamin C
2.5mg
3%
Vitamin A
2µg
0%
Thiamine (Vitamin B1)
0.06mg
5%
Riboflavin (Vitamin B2)
0.02mg
2%
Niacin (Vitamin B3)
0.24mg
2%
Pantothenic
NA
Vitamin B6
0.02mg
1%
Biotin
NA
Folate (Vitamin B9)
6µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.31mg
2%
Vitamin K
3.5µg
3%
Cholin
48.4mg
9%
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Minerals (Elements)
Amount
DV%
Calcium
118mg
9%
Iron
1.06mg
6%
Magnesium
40mg
10%
Potassium
47mg
1%
Copper
0.075mg
8%
Zinc
0.31mg
3%
Phosphorus
38mg
3%
Selenium
13µg
24%
Sodium
35mg
2%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.