Tofu
63.8kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.571g
|
1%
|
Dietary Fibre |
0.252g
|
1%
|
Sugar |
0.521g
|
1%
|
Starch |
NA
| |
Total Fat |
4.015g
|
5%
|
Saturated Fat |
0.58g
|
3%
|
Monounsaturated Fat |
0.887g
| |
Polyunsaturated Fat |
2.267g
| |
Omega-3 Fatty Acids |
0.268g
|
21%
|
Omega-6 Fatty Acids |
1.999g
| |
Cholesterol |
0mg
| |
Protein |
6.787g
|
14%
|
Water |
71.022g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.084mg
|
0%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.068mg
|
6%
|
Riboflavin (Vitamin B2) |
0.044mg
|
3%
|
Niacin (Vitamin B3) |
0.164mg
|
1%
|
Pantothenic |
0.057mg
|
1%
|
Vitamin B6 |
0.039mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.6µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.008mg
|
0%
|
Vitamin K |
2.016µg
|
2%
|
Cholin |
24.192mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
294mg
|
23%
|
Iron |
4.502mg
|
25%
|
Magnesium |
25.2mg
|
6%
|
Potassium |
101.64mg
|
2%
|
Copper |
0.162mg
|
18%
|
Zinc |
0.672mg
|
6%
|
Phosphorus |
81.48mg
|
7%
|
Selenium |
7.476µg
|
14%
|
Sodium |
5.88mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.508mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.