Tomato, Cooked
18kcal (1% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
4.01g
|
1%
|
Dietary Fibre |
0.7g
|
3%
|
Sugar |
2.49g
|
5%
|
Starch |
NA
| |
Total Fat |
0.11g
|
0%
|
Saturated Fat |
0.015g
|
0%
|
Monounsaturated Fat |
0.016g
| |
Polyunsaturated Fat |
0.044g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.042g
| |
Cholesterol |
0mg
| |
Protein |
0.95g
|
2%
|
Water |
94.34g
|
Amount | DV% | |
---|---|---|
Vitamin C |
22.8mg
|
25%
|
Vitamin A |
24µg
|
3%
|
Thiamine (Vitamin B1) |
0.036mg
|
3%
|
Riboflavin (Vitamin B2) |
0.022mg
|
2%
|
Niacin (Vitamin B3) |
0.532mg
|
3%
|
Pantothenic |
0.129mg
|
3%
|
Vitamin B6 |
0.079mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.56mg
|
4%
|
Vitamin K |
2.8µg
|
2%
|
Cholin |
6.9mg
|
1%
|
Amount | DV% | |
---|---|---|
Calcium |
11mg
|
1%
|
Iron |
0.68mg
|
4%
|
Magnesium |
9mg
|
2%
|
Potassium |
218mg
|
5%
|
Copper |
0.075mg
|
8%
|
Zinc |
0.14mg
|
1%
|
Phosphorus |
28mg
|
2%
|
Selenium |
0.5µg
|
1%
|
Sodium |
11mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.105mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.