Tomato, Cooked

18kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
4.01g
1%
Dietary Fibre
0.7g
3%
Sugar
2.49g
5%
Starch
NA
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.044g
Omega-3 Fatty Acids
0.002g
0%
Omega-6 Fatty Acids
0.042g
Cholesterol
0mg
Protein
0.95g
2%
Water
94.34g
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Vitamins
Amount
DV%
Vitamin C
22.8mg
25%
Vitamin A
24µg
3%
Thiamine (Vitamin B1)
0.036mg
3%
Riboflavin (Vitamin B2)
0.022mg
2%
Niacin (Vitamin B3)
0.532mg
3%
Pantothenic
0.129mg
3%
Vitamin B6
0.079mg
5%
Biotin
NA
Folate (Vitamin B9)
13µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.56mg
4%
Vitamin K
2.8µg
2%
Cholin
6.9mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
11mg
1%
Iron
0.68mg
4%
Magnesium
9mg
2%
Potassium
218mg
5%
Copper
0.075mg
8%
Zinc
0.14mg
1%
Phosphorus
28mg
2%
Selenium
0.5µg
1%
Sodium
11mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.105mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.