Tomato, Cooked
43.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.624g
|
3%
|
Dietary Fibre |
1.68g
|
6%
|
Sugar |
5.976g
|
12%
|
Starch |
NA
| |
Total Fat |
0.264g
|
0%
|
Saturated Fat |
0.036g
|
0%
|
Monounsaturated Fat |
0.038g
| |
Polyunsaturated Fat |
0.106g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.101g
| |
Cholesterol |
0mg
| |
Protein |
2.28g
|
5%
|
Water |
226.416g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
54.72mg
|
61%
|
Vitamin A |
57.6µg
|
6%
|
Thiamine (Vitamin B1) |
0.086mg
|
7%
|
Riboflavin (Vitamin B2) |
0.053mg
|
4%
|
Niacin (Vitamin B3) |
1.277mg
|
8%
|
Pantothenic |
0.31mg
|
6%
|
Vitamin B6 |
0.19mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.2µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.344mg
|
9%
|
Vitamin K |
6.72µg
|
6%
|
Cholin |
16.56mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.4mg
|
2%
|
Iron |
1.632mg
|
9%
|
Magnesium |
21.6mg
|
5%
|
Potassium |
523.2mg
|
11%
|
Copper |
0.18mg
|
20%
|
Zinc |
0.336mg
|
3%
|
Phosphorus |
67.2mg
|
5%
|
Selenium |
1.2µg
|
2%
|
Sodium |
26.4mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.252mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.