Towel Guord Boiled with Salt
54kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.75g
|
5%
|
Dietary Fibre |
2.9g
|
10%
|
Sugar |
5.17g
|
10%
|
Starch |
NA
| |
Total Fat |
0.34g
|
0%
|
Saturated Fat |
0.027g
|
0%
|
Monounsaturated Fat |
0.063g
| |
Polyunsaturated Fat |
0.148g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.148g
| |
Cholesterol |
0mg
| |
Protein |
0.66g
|
1%
|
Water |
84.29g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5.7mg
|
6%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.042mg
|
3%
|
Niacin (Vitamin B3) |
0.26mg
|
2%
|
Pantothenic |
0.501mg
|
10%
|
Vitamin B6 |
0.099mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.24mg
|
2%
|
Vitamin K |
1.7µg
|
1%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
9mg
|
1%
|
Iron |
0.36mg
|
2%
|
Magnesium |
20mg
|
5%
|
Potassium |
453mg
|
10%
|
Copper |
0.085mg
|
9%
|
Zinc |
0.17mg
|
2%
|
Phosphorus |
31mg
|
2%
|
Selenium |
0.2µg
|
0%
|
Sodium |
257mg
|
11%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.223mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.