Turnip Green
17.6kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.922g
|
1%
|
Dietary Fibre |
1.76g
|
6%
|
Sugar |
0.446g
|
1%
|
Starch |
NA
| |
Total Fat |
0.165g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.066g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
0.02g
| |
Cholesterol |
0mg
| |
Protein |
0.825g
|
2%
|
Water |
49.319g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
33mg
|
37%
|
Vitamin A |
318.45µg
|
35%
|
Thiamine (Vitamin B1) |
0.039mg
|
3%
|
Riboflavin (Vitamin B2) |
0.055mg
|
4%
|
Niacin (Vitamin B3) |
0.33mg
|
2%
|
Pantothenic |
0.209mg
|
4%
|
Vitamin B6 |
0.145mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
106.7µg
|
27%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.573mg
|
10%
|
Vitamin K |
138.05µg
|
115%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
104.5mg
|
8%
|
Iron |
0.605mg
|
3%
|
Magnesium |
17.05mg
|
4%
|
Potassium |
162.8mg
|
3%
|
Copper |
0.193mg
|
21%
|
Zinc |
0.105mg
|
1%
|
Phosphorus |
23.1mg
|
2%
|
Selenium |
0.66µg
|
1%
|
Sodium |
22mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.256mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.