Walnut
654kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.71g
|
5%
|
Dietary Fibre |
6.7g
|
24%
|
Sugar |
2.61g
|
5%
|
Starch |
0.06g
| |
Total Fat |
65.21g
|
84%
|
Saturated Fat |
6.126g
|
31%
|
Monounsaturated Fat |
8.933g
| |
Polyunsaturated Fat |
47.174g
| |
Omega-3 Fatty Acids |
9.08g
|
698%
|
Omega-6 Fatty Acids |
38.093g
| |
Cholesterol |
0mg
| |
Protein |
15.23g
|
30%
|
Water |
4.07g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.3mg
|
1%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.341mg
|
28%
|
Riboflavin (Vitamin B2) |
0.15mg
|
12%
|
Niacin (Vitamin B3) |
1.125mg
|
7%
|
Pantothenic |
0.57mg
|
11%
|
Vitamin B6 |
0.537mg
|
32%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
98µg
|
25%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.7mg
|
5%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
39.2mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
98mg
|
8%
|
Iron |
2.91mg
|
16%
|
Magnesium |
158mg
|
38%
|
Potassium |
441mg
|
9%
|
Copper |
1.586mg
|
176%
|
Zinc |
3.09mg
|
28%
|
Phosphorus |
346mg
|
28%
|
Selenium |
4.9µg
|
9%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.414mg
|
148%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.