Walnut, Roasted, with Salt
643kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.86g
|
6%
|
Dietary Fibre |
7.1g
|
25%
|
Sugar |
3.57g
|
7%
|
Starch |
NA
| |
Total Fat |
60.71g
|
78%
|
Saturated Fat |
5.357g
|
27%
|
Monounsaturated Fat |
8.371g
| |
Polyunsaturated Fat |
44.182g
| |
Omega-3 Fatty Acids |
8.493g
|
653%
|
Omega-6 Fatty Acids |
35.688g
| |
Cholesterol |
0mg
| |
Protein |
14.29g
|
29%
|
Water |
4.39g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.4mg
|
2%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.521mg
|
43%
|
Riboflavin (Vitamin B2) |
0.298mg
|
23%
|
Niacin (Vitamin B3) |
2.217mg
|
14%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.526mg
|
31%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
91µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.9mg
|
6%
|
Vitamin K |
3.3µg
|
3%
|
Cholin |
38mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
71mg
|
5%
|
Iron |
2.57mg
|
14%
|
Magnesium |
151mg
|
36%
|
Potassium |
459mg
|
10%
|
Copper |
1.487mg
|
165%
|
Zinc |
2.98mg
|
27%
|
Phosphorus |
329mg
|
26%
|
Selenium |
5µg
|
9%
|
Sodium |
643mg
|
28%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.