Water Convolvulus, Cooked
19.6kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.626g
|
1%
|
Dietary Fibre |
1.862g
|
7%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.235g
|
0%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.098g
| |
Omega-3 Fatty Acids |
0.077g
|
6%
|
Omega-6 Fatty Acids |
0.015g
| |
Cholesterol |
0mg
| |
Protein |
2.038g
|
4%
|
Water |
91.071g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.68mg
|
17%
|
Vitamin A |
254.8µg
|
28%
|
Thiamine (Vitamin B1) |
0.049mg
|
4%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
0.49mg
|
3%
|
Pantothenic |
0.123mg
|
2%
|
Vitamin B6 |
0.079mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34.3µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
52.92mg
|
4%
|
Iron |
1.294mg
|
7%
|
Magnesium |
29.4mg
|
7%
|
Potassium |
278.32mg
|
6%
|
Copper |
0.021mg
|
2%
|
Zinc |
0.157mg
|
1%
|
Phosphorus |
41.16mg
|
3%
|
Selenium |
0.882µg
|
2%
|
Sodium |
119.56mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.14mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.