Watercress
3.7kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
0.439g
|
0%
|
Dietary Fibre |
0.17g
|
1%
|
Sugar |
0.068g
|
0%
|
Starch |
NA
| |
Total Fat |
0.034g
|
0%
|
Saturated Fat |
0.009g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.012g
| |
Omega-3 Fatty Acids |
0.008g
|
1%
|
Omega-6 Fatty Acids |
0.004g
| |
Cholesterol |
0mg
| |
Protein |
0.782g
|
2%
|
Water |
32.337g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
14.62mg
|
16%
|
Vitamin A |
54.4µg
|
6%
|
Thiamine (Vitamin B1) |
0.031mg
|
3%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
0.068mg
|
0%
|
Pantothenic |
0.105mg
|
2%
|
Vitamin B6 |
0.044mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3.06µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.34mg
|
2%
|
Vitamin K |
85µg
|
71%
|
Cholin |
3.06mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
40.8mg
|
3%
|
Iron |
0.068mg
|
0%
|
Magnesium |
7.14mg
|
2%
|
Potassium |
112.2mg
|
2%
|
Copper |
0.026mg
|
3%
|
Zinc |
0.037mg
|
0%
|
Phosphorus |
20.4mg
|
2%
|
Selenium |
0.306µg
|
1%
|
Sodium |
13.94mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.083mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.