Wheat, Durum
339kcal (17% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
71.13g
|
26%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.47g
|
3%
|
Saturated Fat |
0.454g
|
2%
|
Monounsaturated Fat |
0.344g
| |
Polyunsaturated Fat |
0.978g
| |
Omega-3 Fatty Acids |
0.048g
|
4%
|
Omega-6 Fatty Acids |
0.93g
| |
Cholesterol |
0mg
| |
Protein |
13.68g
|
27%
|
Water |
10.94g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.419mg
|
35%
|
Riboflavin (Vitamin B2) |
0.121mg
|
9%
|
Niacin (Vitamin B3) |
6.738mg
|
42%
|
Pantothenic |
0.935mg
|
19%
|
Vitamin B6 |
0.419mg
|
25%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
43µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
34mg
|
3%
|
Iron |
3.52mg
|
20%
|
Magnesium |
144mg
|
34%
|
Potassium |
431mg
|
9%
|
Copper |
0.553mg
|
61%
|
Zinc |
4.16mg
|
38%
|
Phosphorus |
508mg
|
41%
|
Selenium |
89.4µg
|
163%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.012mg
|
131%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.