Wheat, Durum

339kcal (17% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
71.13g
26%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
2.47g
3%
Saturated Fat
0.454g
2%
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.978g
Omega-3 Fatty Acids
0.048g
4%
Omega-6 Fatty Acids
0.93g
Cholesterol
0mg
Protein
13.68g
27%
Water
10.94g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.419mg
35%
Riboflavin (Vitamin B2)
0.121mg
9%
Niacin (Vitamin B3)
6.738mg
42%
Pantothenic
0.935mg
19%
Vitamin B6
0.419mg
25%
Biotin
NA
Folate (Vitamin B9)
43µg
11%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
34mg
3%
Iron
3.52mg
20%
Magnesium
144mg
34%
Potassium
431mg
9%
Copper
0.553mg
61%
Zinc
4.16mg
38%
Phosphorus
508mg
41%
Selenium
89.4µg
163%
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
3.012mg
131%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.