Wheat Germ, Crude
360kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.8g
|
19%
|
Dietary Fibre |
13.2g
|
47%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
9.72g
|
12%
|
Saturated Fat |
1.665g
|
8%
|
Monounsaturated Fat |
1.365g
| |
Polyunsaturated Fat |
6.01g
| |
Omega-3 Fatty Acids |
0.723g
|
56%
|
Omega-6 Fatty Acids |
5.287g
| |
Cholesterol |
0mg
| |
Protein |
23.15g
|
46%
|
Water |
11.12g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.882mg
|
157%
|
Riboflavin (Vitamin B2) |
0.499mg
|
38%
|
Niacin (Vitamin B3) |
6.813mg
|
43%
|
Pantothenic |
2.257mg
|
45%
|
Vitamin B6 |
1.3mg
|
76%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
281µg
|
70%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
39mg
|
3%
|
Iron |
6.26mg
|
35%
|
Magnesium |
239mg
|
57%
|
Potassium |
892mg
|
19%
|
Copper |
0.796mg
|
88%
|
Zinc |
12.29mg
|
112%
|
Phosphorus |
842mg
|
67%
|
Selenium |
79.2µg
|
144%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
13.301mg
|
578%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.