Wheat, Hard White
342kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
75.9g
|
28%
|
Dietary Fibre |
12.2g
|
44%
|
Sugar |
0.41g
|
1%
|
Starch |
NA
| |
Total Fat |
1.71g
|
2%
|
Saturated Fat |
0.277g
|
1%
|
Monounsaturated Fat |
0.203g
| |
Polyunsaturated Fat |
0.75g
| |
Omega-3 Fatty Acids |
0.035g
|
3%
|
Omega-6 Fatty Acids |
0.715g
| |
Cholesterol |
0mg
| |
Protein |
11.31g
|
23%
|
Water |
9.57g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.387mg
|
32%
|
Riboflavin (Vitamin B2) |
0.108mg
|
8%
|
Niacin (Vitamin B3) |
4.381mg
|
27%
|
Pantothenic |
0.954mg
|
19%
|
Vitamin B6 |
0.368mg
|
22%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.01mg
|
7%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
32mg
|
2%
|
Iron |
4.56mg
|
25%
|
Magnesium |
93mg
|
22%
|
Potassium |
432mg
|
9%
|
Copper |
0.363mg
|
40%
|
Zinc |
3.33mg
|
30%
|
Phosphorus |
355mg
|
28%
|
Selenium |
NA
| |
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.821mg
|
166%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.