White Bean, Canned
114kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.2g
|
8%
|
Dietary Fibre |
4.8g
|
17%
|
Sugar |
0.29g
|
1%
|
Starch |
NA
| |
Total Fat |
0.29g
|
0%
|
Saturated Fat |
0.074g
|
0%
|
Monounsaturated Fat |
0.025g
| |
Polyunsaturated Fat |
0.123g
| |
Omega-3 Fatty Acids |
0.056g
|
4%
|
Omega-6 Fatty Acids |
0.067g
| |
Cholesterol |
0mg
| |
Protein |
7.26g
|
15%
|
Water |
70.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.113mg
|
1%
|
Pantothenic |
0.185mg
|
4%
|
Vitamin B6 |
0.075mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
65µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.79mg
|
5%
|
Vitamin K |
2.9µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
73mg
|
6%
|
Iron |
2.99mg
|
17%
|
Magnesium |
51mg
|
12%
|
Potassium |
454mg
|
10%
|
Copper |
0.232mg
|
26%
|
Zinc |
1.12mg
|
10%
|
Phosphorus |
91mg
|
7%
|
Selenium |
1.6µg
|
3%
|
Sodium |
340mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.515mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.