White Bean, Canned

114kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
21.2g
8%
Dietary Fibre
4.8g
17%
Sugar
0.29g
1%
Starch
NA
Total Fat
0.29g
0%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.123g
Omega-3 Fatty Acids
0.056g
4%
Omega-6 Fatty Acids
0.067g
Cholesterol
0mg
Protein
7.26g
15%
Water
70.1g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.096mg
8%
Riboflavin (Vitamin B2)
0.037mg
3%
Niacin (Vitamin B3)
0.113mg
1%
Pantothenic
0.185mg
4%
Vitamin B6
0.075mg
4%
Biotin
NA
Folate (Vitamin B9)
65µg
16%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.79mg
5%
Vitamin K
2.9µg
2%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
73mg
6%
Iron
2.99mg
17%
Magnesium
51mg
12%
Potassium
454mg
10%
Copper
0.232mg
26%
Zinc
1.12mg
10%
Phosphorus
91mg
7%
Selenium
1.6µg
3%
Sodium
340mg
15%
Iodine
NA
Molybdenum
NA
Manganese
0.515mg
22%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.