White Cornmeal, Enriched
370kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
79.45g
|
29%
|
Dietary Fibre |
3.9g
|
14%
|
Sugar |
1.61g
|
3%
|
Starch |
73.3g
| |
Total Fat |
1.75g
|
2%
|
Saturated Fat |
0.22g
|
1%
|
Monounsaturated Fat |
0.39g
| |
Polyunsaturated Fat |
0.828g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
0.808g
| |
Cholesterol |
0mg
| |
Protein |
7.11g
|
14%
|
Water |
11.18g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.551mg
|
46%
|
Riboflavin (Vitamin B2) |
0.382mg
|
29%
|
Niacin (Vitamin B3) |
4.968mg
|
31%
|
Pantothenic |
0.24mg
|
5%
|
Vitamin B6 |
0.182mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
209µg
|
52%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.12mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
8.6mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3mg
|
0%
|
Iron |
4.36mg
|
24%
|
Magnesium |
32mg
|
8%
|
Potassium |
142mg
|
3%
|
Copper |
0.076mg
|
8%
|
Zinc |
0.66mg
|
6%
|
Phosphorus |
99mg
|
8%
|
Selenium |
10.5µg
|
19%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.174mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.