White Mushroom
15.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.282g
|
1%
|
Dietary Fibre |
0.7g
|
3%
|
Sugar |
1.386g
|
3%
|
Starch |
0g
| |
Total Fat |
0.238g
|
0%
|
Saturated Fat |
0.035g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.112g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.112g
| |
Cholesterol |
0mg
| |
Protein |
2.163g
|
4%
|
Water |
64.715g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.47mg
|
2%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.281mg
|
22%
|
Niacin (Vitamin B3) |
2.525mg
|
16%
|
Pantothenic |
1.048mg
|
21%
|
Vitamin B6 |
0.073mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.9µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
18.34µg
|
92%
|
Vitamin E |
0.007mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
12.11mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
2.1mg
|
0%
|
Iron |
0.35mg
|
2%
|
Magnesium |
6.3mg
|
2%
|
Potassium |
222.6mg
|
5%
|
Copper |
0.223mg
|
25%
|
Zinc |
0.364mg
|
3%
|
Phosphorus |
60.2mg
|
5%
|
Selenium |
6.51µg
|
12%
|
Sodium |
3.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.033mg
|
1%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.