White Mushroom

15.4kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
2.282g
1%
Dietary Fibre
0.7g
3%
Sugar
1.386g
3%
Starch
0g
Total Fat
0.238g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.112g
Omega-3 Fatty Acids
0g
Omega-6 Fatty Acids
0.112g
Cholesterol
0mg
Protein
2.163g
4%
Water
64.715g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
1.47mg
2%
Vitamin A
NA
Thiamine (Vitamin B1)
0.057mg
5%
Riboflavin (Vitamin B2)
0.281mg
22%
Niacin (Vitamin B3)
2.525mg
16%
Pantothenic
1.048mg
21%
Vitamin B6
0.073mg
4%
Biotin
NA
Folate (Vitamin B9)
11.9µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
18.34µg
92%
Vitamin E
0.007mg
0%
Vitamin K
0µg
Cholin
12.11mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
2.1mg
0%
Iron
0.35mg
2%
Magnesium
6.3mg
2%
Potassium
222.6mg
5%
Copper
0.223mg
25%
Zinc
0.364mg
3%
Phosphorus
60.2mg
5%
Selenium
6.51µg
12%
Sodium
3.5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.033mg
1%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.